12/13/2023 0 Comments Alpha binaural beats study![]() The first thing you need is a pair of headphones. You can change this listing routine after a couple of weeks, or whenever you feel like you want to focus on a new goal or issue. The body responds very well to routine, so we actively encourage that you develop a listening routine. If you listen to a track designed for better sleep around the time you go to bed, after a few nights, your brain will begin to move into this state of its own accord at approximately the same time each night. You can apply the same to going to sleep in the evening. Having a routine is conducive to entraining the brain to move into specific states at certain times of the day.įor example, if you listen to a track designed for focus and flow every day at 10 AM while you are working, after a number of sessions, your brain will become used to moving into this state of mind around that same time of day. You might like to start off with three or four tracks a day, suited to your goals. Rather than listening to tracks sporadically, it is a good idea to develop a routine. Beta tracks with higher learning and wakefulness. ![]()
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